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Training UpdatesTraining Updates
Monday Motivation - New American Marathon Record

Monday Motivation - New American Marathon Record

Set by a runner who embraces powerlifting

Brock Taute
Brock Taute
Training UpdatesTraining Updates
Monday Motivation - Getting Out The Door

Monday Motivation - Getting Out The Door

To be consistent, training can't be optional

Brock Taute
Brock Taute
Training UpdatesTraining Updates
Monday Motivation - In Season vs. Next Season

Monday Motivation - In Season vs. Next Season

There's a time to lock in, and a time to prioritize sustainability

Brock Taute
Brock Taute
Training UpdatesTraining Updates
Monday Motivation - Grit vs. Gains

Monday Motivation - Grit vs. Gains

Training to optimize performance means prioritizing consistency over big efforts

Brock Taute
Brock Taute
Training UpdatesTraining Updates
Monday Motivation - New Semester

Monday Motivation - New Semester

As fall sports start back up, training sessions feel fresh

Brock Taute
Brock Taute
Training UpdatesTraining Updates
Monday Motivation - Work In Progress

Monday Motivation - Work In Progress

A reminder that we never actually reach that state of perfection.

Brock Taute
Brock Taute
HealthHealth
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Monday Motivation - Training For Longevity

Monday Motivation - Training For Longevity

How does your training impact your long-term health and longevity?

Brock Taute
Brock Taute
HealthHealth
+1+1
A Science-Based Ranking of the Biggest Lifestyle Health Risks

A Science-Based Ranking of the Biggest Lifestyle Health Risks

Going past the news headlines to interpret the raw data on the health and longevity impacts of major lifestyle factors

Brock Taute
Brock Taute
Training UpdatesTraining Updates
+1+1
Monday Motivation - Goals Drive Performance

Monday Motivation - Goals Drive Performance

Specific goals are necessary to drive performance. Vague goals lead to stagnation.

Brock Taute
Brock Taute
Training UpdatesTraining Updates
Monday Motivation - Enjoying the grind

Monday Motivation - Enjoying the grind

Summer training reminds me to enjoy the present.

Brock Taute
Brock Taute
Training UpdatesTraining Updates
Monday Motivation - Learning About Balance From The Best

Monday Motivation - Learning About Balance From The Best

Scottie Scheffler just put on a masterclass in finding success through perspective

Brock Taute
Brock Taute
11501150
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Monday Motivation - Consistency Requires Flexibility

Monday Motivation - Consistency Requires Flexibility

Elite performers avoid perfection and focus on constant progress instead.

Brock Taute
Brock Taute
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