How does your training impact your long-term health and longevity?
Going past the news headlines to interpret the raw data on the health and longevity impacts of major lifestyle factors
Specific goals are necessary to drive performance. Vague goals lead to stagnation.
Running and lifting fundamentals and how I’m applying them to optimize my hybrid athlete ratio.
The 1150 Challenge: Why this is my goal, and how I hope to share it
And why "exercise" is killing you.
